Papaya For Uric AcidGout Problem

Weight loss in 10 days - www.aiwo.com

Papaya For Uric AcidGout Problem

Papaya For Uric Acid/Gout Problem~

First boil at least 3 litres of water, wash properly the green papaya medium size, slice and remove the seeds, then cut into small cubes then place into the water and bring to boil, then add tea leaves (oolong) or green tea at least 5 bags similar to the tea making process . . . this is very effective for treatment of GOUT/URIC ACID frequent drinking of this formula will heal the pain you've been suffering for ages . . . skin of the papaya should be included . .!

Share this info to ur friends also :)

New Nose Drip Crash Diet Gaining Popularity among Brides-To-Be

An increasing number of brides-to-be are going on an extreme weight loss regime, called the K-E diet, which requires women to wear nose tubes that deliver 800 calories of food a day, according to various media reports.

Doctors claim that the feeding tube diet will shed patients about 10 to 20 pounds in just ten days. The K-E diet involves inserting a small feeding tube into the nose and down the esophagus that delivers protein and fat mixed with water and no carbohydrates, according to The New York Times.

The treatment costs Rupees 30,000, and works by a process called ketosis that makes the body burn fat instead of sugar, and leaves the muscles intact.

Dr. Pietro said that the diet does not involve hospitalization or doctor supervision, and patients are simply given a bag filled with food solution and a nasogastric tube.

weight loss in 10 days – Ketogenic Diet – www.aiwo.com – KEN Diet

“It is a hunger-free, effective way of dieting,” Dr. Di Pietro told ABC. “Within a few hours and your hunger and appetite go away completely, so patients are actually not hungry at all for the whole 10 days. That’s what is so amazing about this diet.”

The tubes are removable for one hour a day, and patients can drink water, tea or coffee throughout the day.
According to Dr. Di Pietro, the diet has no significant side effects, and main side effects are just bad breath and some constipation because there is no fiber in the food solution. However, he adds that patients with kidney disorders should not try the KE-Diet.

The revolutionary diet has been gaining popularity in Italy and Spain, where it is called the KEN Diet and in the United Kingdom in the past year, according to the Daily Mail.

“This could be the most shocking, controversial diet ever to reach Britain,” Leah Hardy of The Daily Mail wrote in last month. “It is a regime so extreme, so drastic; it makes Lighter Life’s shakes-only system look like a daily five-course banquet. The KEN, or Ketogenic Enteral Nutrition diet, involves eating absolutely nothing at all.”

The recent U.S. launch of the K-E Diet has gained much popularity with women looking to lose weight, especially among brides-to-be.

“I don’t have all of the time on the planet just to focus an hour and a half a day to exercise so I came to the doctor, I saw the diet, and I said, ‘You know what? Why not? Let me try it,” 41-year-old bride-to-be Jessica Schnaider told ABC News. “It was emotionally difficult, the 10 days of not eating.”

Schnaider was only on the diet for eight days, and lost 10 pounds.

Dr. Di Pietro said that he was initially hesitant to offer the diet to people anyone looking to lose a few pounds, but he has now expanded his client base since began providing the K-E diet.

“At first I decided not to do it for people who just want to lose a few pounds. But then I thought, why should I say five or ten pounds are not enough? People want to be perfect,” he told the Times.

Gianfranco Cappello of the La Sapienza Hospital at the University of Rome, who invented the diet, has successfully treated over 40,000 patients who have lost drastic weight in just a matter of days.

“If you lose the weight too quickly your mind is not going to be able to catch up with a newer, skinnier you,” psychoanalyst Bethany Marshall of Beverly Hills, Calif. told ABC News.

Other dieticians are doctors say that the diet is not so unique.

Dr. Scott Shikora, the director of the Center for Metabolic Health and Bariatric Surgery at Brigham and Women’s Hospital in Boston said any regime that restricts calories will lead to weight loss. “The novelty is, they shove a tube in your nose,” he told the Times.

“It doesn’t matter if it’s through a tube, a straw, a meal plan,” he said. “They all work, if someone goes from 3,000 calories a day to 800.”

Ketogenic Diet

The ketogenic diet is a treatment that can help many children with seizures. It is a medical therapy requiring the supervision of a specialized dietitian and neurologist. This carefully calculated diet can be quite high in fat, adequate in protein and low in carbohydrates when compared to a usual diet. Calories are also precisely calculated to support appropriate growth. The diet is not nutritionally complete on its own and will require the use of vitamin and mineral supplementation.

The diet initiation often requires a brief hospital admission. Fine tuning and maintaining the diet to achieve optimal seizure control is monitored on an outpatient basis. The length of time that a child requires ketogenic diet therapy remains undetermined and will need to be discussed with your dietitian and neurologist during regular follow up visits.

A discussion with your pediatric neurologist will help you determine if you or your child is a candidate for ketogenic diet therapy. The ketogenic diet clinic will provide you with the clinical support that your child requires. Recognizing however that adapting to this new diet lifestyle can be difficult, our multidisciplinary team will provide family-centred support. You will have access to the following members of our team:

weight loss in 10 days – Ketogenic Diet – www.aiwo.com – low-carb-KEN Diet

* Ketogenic Dietitian
* Pediatric Neurologist
* Registered Nurse
* Child Life Specialist
* Social Worker

Should you receive a referral into our Ketogenic Diet Clinic you may journey through several stages before beginning the diet:

1. First Stage — Outpatient Clinic Visit

Introduction to the Ketogenic Diet Multidisciplinary Team.
Initial Questions and Answers about the diet

2. Second Stage — Outpatient Visit(s)

Meeting with dietitian, child life specialist and social worker
Goals: Introduction to keto meals and hands on preparation (continued)
Identifying and problem solving around issues that may impede adjustment of your child and family onto the diet.
Introduce the monitoring expectations of the parent/caregiver.

3. Third Stage — Inpatient Admission

Goal: To initiate and clinically monitor the induction of the ketogenic diet

Reinforce the meal preparation and monitoring expectations
4. Fourth Stage – Outpatient Ken Clinic Visit and Phone follow-ups

Fine Tuning of the ketogenic diet to optimize seizure control and adjustment to the new diet.

5. Maintenance Stage – Outpatient Ken Clinic Visit

Regular outpatient clinic follow-ups with the ken team
Medication adjustments

In addition, you have the opportunity to meet other parents and potential ken families through our Parent Information Group that meets regularly.

CLICK TO KNOW MORE

WEIGHT LOSS CLIENT TESTIMONIAL VIDEOS

click to watch the video

10 DAYS WEIGHT LOSS PROGRAM

FOR MORE DETAILS VISIT : www.aiwo.com

FOR MORE DETAILS VISIT : www.aiwo.com

The Standard Ketogenic Diet (SKD)

What is keto?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. Ketosis is the state characterized by elevated levels of ketone bodies in the blood. Very simply put ketosis is when your body stops using glucose for energy and instead uses fat broken down into ketones.

Will a ketogenic diet work for me?

Probably. Some people respond better to it than others, but most people seem to respond to it pretty well. Sometimes people have problems in the beginning (fuzziness in the head and problems concentrating are the common complaints with these people) and can’t seem to make the adjustment. If you’re one of these people the diet may not be worth it for you. Most of the time, however, those feelings only last for a few days to a week and are most severe the first time you go into ketosis.

I have diabetes, is keto good for me?

Diabetes Type I may benefit from ketosis, but it might not be the most ideal diet for someone with the disorder. Anyone with Diabetes Type I who is looking to lose weight should seek guidance from a physician on the topic firstly and understand any advice taken from this reddit on the subject is not professional.

If someone with Diabetes Type I decides to follow keto or low-carb they should be sure to keep a close eye on their blood sugar because ketoacidosis is a dangerous state that can occur in a person with Diabetes Type I.

Why does the keto or low-carb diet work?

The carbohydrate hypothesis lends to the idea that chronically elevated insulin levels lead to fat gain since insulin makes you store fat as part of blood sugar regulation. When insulin levels are controlled through the keto diet, your body releases fat from your storage cells and burns the fat off.

How do I get started?

Pretty simply just start limiting your net daily carb intake to 50g or less. This is adequate for most people but you may need to go lower. Your macro-nutrient goals should be about 60% fat, 35% protein and the other 5% carbs. It’s OK if the fat and protein numbers fluctuate but keep your carb intake to 5% or less. This means you’ll be eating things like whole eggs, fish, beef, chicken and turkey, green vegetables, extra virgin olive oil, cheese, butter, cream, nuts, seeds and, of course, bacon.

How do I know if I’m in ketosis?

The short answer is that if your carb intake is low enough you’ll be in ketosis. It may take a couple of weeks the first time. Ketostix can show you if you’re in ketosis by measuring the excess ketones in your urine. If you’re hydrated well enough or if you’re using all the ketones for energy you could be in ketosis without getting a positive result on the ketositx. Some people notice a metallic/acetone taste in their mouth or a strong smell of their urine.

How long should I do keto?

For as long as it’s working for you or until you reach your goals. If you find you’re regularly running out of energy but still haven’t reached your fat loss goals you might want to switch to a CKD or TKD.

How many carbs should I be eating?

A ketogenic diet is generally one with fewer than 50g of carbs making up no more than 10% of your calories per day. A low-carb diet is generally considered one with less than 150g of carbs a day, making up <30% of total calories. A low-carb diet is not designed to induce ketosis.

If I’m doing keto do I still need to count calories?

Yes and no. For some people simply cutting out all the carbs lowers their total caloric intake low enough to lose weight. For others they still need to focus on eating less and should keep track of their calories. Even the first group of people, however, would benefit from logging their food intake at least occasionally to get an idea of how many calories they’re eating and what the macro-nutrient breakdown is. Although it’s more difficult, you can still gain fat on a ketogenic diet so you can’t go hog wild on things like bacon and cheese.

Vegetables are high in carbs, should I stop eating them?

No, absolutely not. US nutritional values show vegetables as being high in carbs, but most of those carbs are in the form of fiber. (EU and most other labels show fiber as a separate category). Fiber isn’t broken down and absorbed by your body so it should not be counted towards your carb total. For example, one cup of Avocado cubes has about 10g of carbs, but 7 of them are fiber so you’d only count 3g towards your daily carb total. Most vegetables are also low calorie so they’re good filler foods. They’re also full of necessary nutrients.

Can I drink alcohol on keto?

Yes, you can, just watch the carbs in your beverage of choice. In that respect, spirits (whiskey, vodka, etc) and dry wine are more keto-friendly than beer, sweet wine, or sugary cocktails. Drinking won’t kick you out of ketosis, but will slow down or delay your weight loss progress. Also, many keto dieters report drastic reduction of alcohol tolerance and heavier hangovers.

Will keto work without all that fat?

To a point. The rule of thumb is to try and get about 1g of protein per pound of lean body mass (LBM), keep your net carbs lower than 50g per day, and get the rest of your calories from dietary fat. (Protein=4 Kcal/g, Carbs=4 Kcal/g and Fat=9 Kcal/g) Some people may need to go lower with their carb intake to reach ketosis and people trying to add muscle may want to go higher with their protein intake. Fat is also important because it contains valuable nutrients, it helps with satiety, and it makes food taste better. 

FOR MORE DETAILS VISIT : www.aiwo.com 

weight loss in 10 days

weight loss in 10 days

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight loss front. If you're on a quest to slim down, do these nine things in your kitchen.

Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grapes, melon, kiwi, pineapple, and apples in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.

Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made — just scoop out a bowl, top with vinaigrette, and enjoy.

Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.

Keep reading to find out other ways your kitchen can help you lose weight.

Pre-make snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or fridge.

Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk because if it's not in your kitchen, you can't be tempted to eat it.

Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.

Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets.

Double or even triple the recipe: Whether you're making soup, roasted veggies, quinoa salad, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.

Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put it in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.

IF YOU GUYS REALLY WANT TO LOSE YOUR EXTRA WEIGHT WATCH IT & TRY IT . THIS ONE REALLY WORKS 

KETOGENIC ENfERAL NUfRITION

KETOGENIC ENfERAL NUfRITION [KENTM] is an effective and
non-invasive technique for quick and easy weight reduction. By
enrolling for the KEN program, one can lose 6-9%of body weight
in just 10 days.
KENTM is a proven protein infusion technique which has
benefited 37,000 + people worldwide. Protein helps bUITl excess
fat and converts it into energy.
visit : www.aiwo.com

Get Rid of Belly Fat to Fight Cancer

Are you a having a hard time zipping up a pair of once baggy pants?

weight loss in 10 days – Ketogenic Diet – www.aiwo.com – Get Rid of Belly Fat to Fight Cancer

This isn’t just a sign that you need to buy a bigger size. It also may be a sign that you need to pay more attention to your health.

An expanding waistline can increase your chances for cancer.

Studies suggest that a trim tummy is just as important as having a healthy weight or Body Mass Index (BMI). That jiggle in the tummy increases your chances of getting colorectal cancer and possibly pancreatic, breast (after menopause) and uterine cancers, says the American Institute for Cancer Research (AICR).

“It’s not just fat directly under the skin,” says Sally Scroggs, M.S., R.D., L.D., health education manager in M. D. Anderson’s Cancer Prevention Center. “A wide waist also is a sign that fat may be growing around important organs, like the pancreas.”

Belly fat may increase insulin in the body
Extra belly fat causes your body to make too much insulin. High amounts of insulin cause your body to produce too many cells, which can lead to cancer.

Belly fat also can do bad things to sex hormones, like estrogen, which may increase your chances of developing breast cancer.

Measure your waist to check for health
The AICR suggests that women aim for a 31.5-inch waist or below and men a 37-inch waist or below. Follow the steps below to see how you measure up.
1. Place a tape measure around your waist at the narrowest point between the bottom of your ribs and the top of your hipbone.
2. Make sure the tape is snug but doesn’t squeeze your skin.
3. Measure your waist after breathing out.

Another important measurement is your waist-to-hip ratio. To get this number, place the tape measure loosely around the largest area of your hips. This area is usually around your buttocks. Take note of this number. Now, divide your waist measurement by your hip measurement to get your waist-to-hip ratio. Men should keep their ratio below 0.95 and women below 0.80.

A healthy BMI is in the 18.5 to 24.9 range. Normally, if your waist measurement or waist-to-hip ratio is higher than recommended, your BMI also would be above the suggested weight range. However, it is possible to have a normal BMI and still have a high waist measurement or waist-to-hip ratio. If this is the case, doctors still would consider your chances of getting cancer to be higher than normal.

If you’ve got a muscular body, it is possible to have a normal waist measurement or waist-to-hip ratio and an above normal BMI number. In this case, your doctor may look at your total body fat to decide if your chances of getting cancer are higher than normal.

Stay lean as possible around the waist
“Keeping a lean tummy is important for everyone at every age,” Scroggs says.

If your resolution this year is to tighten those abs, it’s as easy as staying active every day, and choosing the right types and amount of food.

Try the diet tips below:
• Cut 100 calories from your daily diet
• Reduce the amount of sugar you eat
• Eat modest amounts of waist-friendly foods like nuts, beans, green vegetables, low-fat dairy, eggs, lean meats, whole-grain breads and cereal, and berries

Keto Calculator

This calculator finds out how you should eat on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat …

10 Causes of Obesity

Obesity

1. Sleep debt. Getting too little sleep can increase body weight. Today’s People’s get less shut-eye than ever.

2. Pollution. Hormones control body weight. And many of today’s pollutants affect our hormones.

3. Air conditioning. You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature-controlled homes and offices.

4. Decreased smoking. Smoking reduces weight. Peoples smoke much less than they used to.

5. Medicine. Many different drugs — including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs — can cause weight gain. Use of these drugs is on the upswing.

6. Population age, ethnicity. Middle-aged people and Hispanic-Peoples tend to be more obese than young people. Middle-aged are getting older and more Hispanic.

7. Older moms. There’s some evidence that the older a woman is when she gives birth, the higher her child’s risk of obesity. Women are giving birth at older and older ages.

8. Ancestors’ environment. Some influences may go back two generations. Environmental changes that made a grandparent obese may “through a fetally driven positive feedback loop” visit obesity on the grandchildren.

9. Obesity linked to fertility. There’s some evidence obese people are more fertile than lean ones. If obesity has a genetic component, the percentage of obese people in the population should increase.

10. Unions of obese spouses. Obese women tend to marry obese men. If there are fewer thin people around — and if obesity has a genetic component — there will be still more obese people in the next generation.

Right diet for your blood group

Dietician Deepika Aggarwal Katyal of Indraprastha Apollo Hospitals says that there are differences in our body chemistries based on blood type that determine what foods we digest optimally.  “Knowing your blood type, and eating and exercising according to it, is the key to avoiding health and weight problems. For instance, type O- the oldest blood type, genetically speaking, indicates a need to eat meat every day because the earliest human populations were hunter-gatherers. Similarly, people with type A are descendants from agrarian cultures and hence vegetarian diet suits them best,” explains Katyal.

weight loss in 10 days – Ketogenic Diet – www.aiwo.com – Right diet for your blood group

O: People with this blood type are usually focused, energetic and organized. If your blood group is O, then your diet should comprise lean meat, chicken or fish (like bass, cod, halibut, sole and rainbow trout), seafood and salt (in moderation), which lowers the levels of iodine, giving you optimal thyroid function. Avoid too much of dairy products such as milk, butter or cheese, and even carbs including wheat and wheat-based food products. Engage in regular jogging, cycling and swimming.

A: People with this blood group are highly creative, sensitive and excellent problem-solvers. If you are a hardcore non-vegetarian though, there’s some bad news in here because the right diet for people with A blood type is vegetarian. Your diet must include nuts, seeds, cereals, pasta, fruit and vegetables. Cut down your sugar, caffeine and alcohol intake. Stress is a common problem with people of this blood group, so practice yoga, Tai Chi or simply go for long walks.

B: People with this blood type are usually relaxed and unconventional, and have unique individualistic traits. You need to eat a moderate diet — like a bit of everything. Fill up on leafy greens and vegetables, and also fruits including bananas, grapes, plums and pineapple. Meat, fish, coffee, vegetables and wheat-free grains are perfect for your diet. Go easy on nuts, corns, grains and processed food. Team sports or activities like basketball, dance classes are good for you.

AB: Equipped with great leadership qualities and a special interest for art are the usual character traits of people with this blood type. Go for a vegetable and fruit-rich diet with a variety of carbohydrates. Snack on fresh fruits including cherries, grapes, watermelon and figs. You can have non-vegetarian food too but more of seafood, salmon and tuna. Avoid all smoked and cured meats as well as chicken, beef, pork or shellfish. Steer clear of all caffeine and alcohol. Light jogging, yoga and calming exercises are good for you.

Ketogenic Diet: Best Weight Loss Program

In my opinion, the best weight loss program for most people is a ketogenic diet. That’s because a ketogenic diet addresses, and in most cases, fixes the underlying cause of weight gain: a hormonal imbalance.

Notice that I did NOT say that people gain weight because they don’t exercise and they eat too much. I believe a lack of energy to exercise and overeating are symptoms of an underlying hormonal imbalance in the way the body uses insulin.

In other words, if your hormones, and specifically your blood sugar and insulin, are out of whack, you will be more likely to experience extreme hunger and overeat. You’ll gain weight, and energy levels will be lower, which will make exercising seem more of a chore.

As the ongoing arguments in the various “best weight loss program” camps can attest, yes, other factors are involved, but the primary fat storage hormone in the body is insulin, and I think it’s the best place to start to address a weight problem.

To put it simply, the best weight loss program is one that manages insulin. Let’s see how insulin works and why it’s so important to control it.

weight loss in 10 days – Ketogenic Diet – www.aiwo.com -Ketogenic Enteral Nutrition- Fast Weight Loss Program

Why We Get Fat: Insulin, Glucose and Fat Storage

Insulin is a hormone which is released in the body in response to blood sugar fluctuations. (Blood sugar is also called blood glucose, as glucose is the primary sugar used in the body).

When blood glucose increases, insulin is released by the pancreas to move the glucose from the bloodstream into the cells where it can be burned for cellular fuel.

More importantly, if glucose is available for the cells to burn, they will burn it first, before they burn stored fat. Keep that in mind.

If the body cells are already full of glucose and can’t take in any more, the body converts any excess energy into fatty acids, and stores them in the fat cells.

Now, normally, the body would later access this stored fat for fuel when food becomes unavailable. However, if insulin levels have become chronically high, the fat stored in the cells can’t be broken down for fuel. In other words, high insulin levels will keep the fat stored, and the body will be dependent on glucose only for fuel.

Since the body can’t store much glycogen (glucose stored as groups of molecules) and it can’t get to its fat stores because of high insulin, it becomes very dependent on the glucose energy coming in from food.

See how that can ramp up the need to eat?

My “Why We Get Fat” page illustrates this concept with a picture, which is helpful if you are a visual learner.

What Causes Insulin Levels to Increase?

The logical questions, then, are:

what causes insulin levels to increase?
what keeps insulin levels high?

The answer is chronically high carbohydrate consumption.
Carbohydrates are broken down in the gut and eventually turn into blood sugar. And it doesn't matter if you eat a simple carbohydrate or a complex carbohydrate. Both types turn into blood sugar in the body.

And when excess sugar comes in from our food, insulin has to be released to move it to the cells. If high levels of carbohydrates are eaten, then the body has to release lots of insulin to move the high levels of blood sugar created. The cells get bombarded with insulin, knocking at the cell door, trying to get inside with another load of sugar.

Too Many Cookies…

Imagine what would happen if you got a delivery of 1000 boxes of cookies every day. Eventually, your house would fill to the top with cookie boxes, until you couldn't fit any more in.

What do you do at that point? Well, you have to tell the delivery guy NO.

That’s just what your cells do to the insulin delivery system. Each cell “shuts it doors” or scientifically speaking, it downloads its receptors for insulin. The cells turn down their ability to hear, so they can ignore the insulin knock. There’s just no place to store any more delivered glucose.

As you can imagine, when the cells start saying NO (scientists say that the cells become insulin resistant), excess glucose starts piling up at the door of the cells.

Insulin then has to go store the excess glucose in the fat cells as fatty acids instead. But, this solution doesn’t work forever.

Eventually the fat cells get full too, and turn down their ability to listen to insulin. Now, the excess blood sugar starts piling up in the blood stream.

At this point, you’ve probably developed symptoms of a condition called Metabolic Syndrome, which might include high blood pressure, weight gain, especially around the middle, high triglycerides, and elevated cholesterol.

Next thing you know, a doctor tells you that your blood sugar is high, and hands out a diagnosis of diabetes and a plan for diabetes treatment.

So, as you now understand, the best weight loss program is one which lowers blood sugar and circulating insulin levels.

This is why I insist that a ketogenic diet is the best weight loss program. It does both.

Carbohydrate intake on a ketogenic diet is low, which allows the cells to retain their sensitivity to insulin. Your hormones stay in balance, hunger is diminished, the cells can burn fat for fuel, which provides more energy. The body can access its stored fat, you lose weight, and you have lots of fuel for activity. Exercising becomes fun, instead of being a chore.

And there’s more. Exercise, especially high intensity exercise, uses up the stored glycogen in your muscle, and this results in your muscles cells being even more insulin sensitive. Now the circle is moving in the right direction. So, in summary, the the best weight loss program is one which:

Carb intake is low to keep blood sugar and insulin levels in the normal range
Exercise is included to use excess energy stores and keep muscle cells insulin sensitive.

A ketogenic diet plan along with a high intensity interval training program fits the bill, and is the best weight loss program, AND the best health improvement program you can follow.

I challenge you to follow a ketogenic diet. I’ve put together a page with a step by step plan on thisbest way to lose weight. And don’t forget, it’s a great diet to improve your health as well.

Aiwo KEN clinic

Aiwo Ken

KETOGENIC ENfERAL NUfRITION [KENTM) is an effective and
non-invasive technique for quick and easy weight reduction. By
enrolling for the KEN program, one can l~ 6-9%ofbody weight
in just 10 days.
KENTM is a proven protein infusion technique which has
benefited 37,000 + people worldwide. Protein helps bUITl excess
fat and converts it into energy.
visit : www.aiwo.com

Aiwo KEN Treatment lose 6 to 9% of your weight in 10 days